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  • 31MAR
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    Is Stress making me Fat?

    Is Stress making me Fat? The link between stress and obesity has been extensively researched and the conclusion is rather clear; stress, for a number of reasons, does indeed contribute to weight gain and obesity. It certainly is not the cause, but for many individuals it poses a significant problem in their attempts to lose

  • 30MAR
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    5 Tips to Eliminate the Bloat before Vacation

    5 Tips to Eliminate the Bloat before Vacation April is a big month for vacations. We are anticipating a trip to a tropical location I want to give you a few tips to feel amazing in you bikini or board shorts because no one wants to look or feel bloated on the beach. 1. Drink