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Gym Fitness


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Latest News

  • 04NOV
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    Slow Cooker Chicken Chili

    Crockpot season is officially upon us! Place all the ingredients in your slow cooker in the morning and let it cook away to perfection in time for dinner. Just found this great chicken chili recipe that is definitely a crowd pleaser. Yields: 6| Serving size: 1 cup | Calories: 142 | Total Fat: 3 g

  • 27SEP
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    Power-Up Pumpkin Pie Smoothie

    Try this quick recipe as a pre- or post-workout treat. Blend all ingredients until combined, and enjoy–guilt free! 1/2 cup canned pumpkin 1/2 cup unsweetened almond milk 1/2 cup crushed ice 1 teaspoon pumpkin-pie spice or cinnamon 1 tablespoon ground flax seeds 1 scoop protein powder 1 tablespoon honey